全身性運動。主要針對核心，手臂跟臀中肌
在健身房時喜歡研究一些跟平衡感有關的運動，平衡感要好，核心就要強。核心強對於各種運動都有很大的幫助。
找個桌子或是長椅跟一個5磅的啞鈴（如果你手臂很強壯可以拿重一點）
先做五到十下的伏地挺身，然後再舉起右腳跟左手臂(記得拿啞鈴）。左手臂往前伸直，與地面平行慢慢的往九點鐘方向，同時右腿與地面平行慢慢的往三點鐘方向移動。
手跟腳要同時，移動速度放慢效果更佳。要記住再往旁邊移動時一定要抬高到與地面平行。
一邊各十下總共做三組
Full body workout
target arms,obliques and gluts
I love to do workout is about stability and strength this the workout i create :)
Find a coffee table or a bench. with a 5Ib dumbbell (if you have strong arms u can have 10lb)
Do 5 to 10 push ups and then lift up your left arm (with dumbbell) and right leg (both should be parallel to the floor and don't drop) , start to swipe your arms from 12 o'clock to 9 o'clock and swipe from 6 o'clock to 3 o'clock.
when your swipe they should be moving the same time and remember DO IT SLOW slow is harder and your get better result.
10reps for each side do 3 sets
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